Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. It is especially important to stay active during this time. Regular exercise is good for …
Feeling overwhelmed every time you step into a gym? Or perhaps feeling intimidated by the gym equipment? Or you think you have hit a plateau? Why not try one of our group sessions?
Stay motivated and have fun while working out with like-minded people. You will laugh, you will sweat, you will work hard and you will be reaping the motivational and health benefits in no time. Classes are designed to get the heart rate up and improve your cardiovascular fitness, muscular endurance and muscular strength. No joining fees or lock-in contracts.
Note: All participants are required to bring a towel and water bottle to every class, and a positive attitude!
Develop core strength with boxing techniques and drills, a total body workout that helps to improve endurance, coordination and stamina. Boxing is also great for stress relief. Using focus pads, manshields and free standing punching bag, get ready to burn calories and get that heart rate pumping high whilst focusing on good technique. Suitable for everyone. All equipment is provided. Please bring your own boxing gloves if you prefer.
METAFIT HIIT TRAINING
(OPEN TO ALL)
Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. Want to burn fat faster in just 30 mins? Then don’t wait any further! Try a Metafit class now! Led by a qualified coach, you will be on your way to a leaner and a stronger body. No heavy lifting. It is all body-weight training.
You need to work at a maximum intensity (HRMax above 90 per cent) during short work intervals to utilise the ATP-PC and lactic acid energy sources, and then having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.
Join the fitness revolution today. Don’t limit your challenges. Suited to all fitness levels, you will see dramatic improvements in your muscle strength, endurance, weight loss and aerobic capacity. Child-friendly environment.
(OPEN TO ALL)
A 15-minute workout that is designed to strengthen your lower back, hips, abdomen and pelvis to work together for better balance, posture and stability. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. If your core is weak, you’re more likely to slouch over, since it’s harder to keep yourself upright. That good posture is better for your spine, prevents and alleviates lower back pain, and allows you to breathe easier. So having a strong core is beneficial to everyone because it allows your body to function properly.
4-session pack for $50 – valid for 5 weeks (equates to $12.50 per session)
We currently run Metafit/PowerAbs session from 8.30am to 9.15am every Sunday at Casey Fields (as at Dec 2020).
Pls message us for more information.