Benefits of HIIT

Adding high-intensity interval training (HIIT) to your workout a couple of times per week effectively torches fat with a minimal time commitment. Studies suggest that regularly including HIIT as part of your weekly fitness plan reduces more subcutaneous and abdominal body fat than other types of exercise.

HIIT pumps up both aerobic and anaerobic fitness, lowers insulin resistance, improves glucose tolerance and enhances skeletal muscle fat oxidation. But HIIT benefits don’t stop there.

HIIT caused cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively calling a halt to aging at the cellular level. The trial, which involved two groups — those age 18 to 30 and those age 65 to 80 — looked at the impact HIIT and weight workouts had on cells. While the younger volunteers saw an impressive 49 percent increase in mitochondrial capacity when participating in the HIIT workout, the older volunteers experienced an even more dramatic 69 percent increase.

Want to get all the goods HIIT has to offer?
Try METAFIT now – I guarantee that you will feel like a champion after the workout!


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