Endorphins make you feel GOOD!!

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Your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. Endorphins consist of a large group of peptides. They are produced by the central nervous system and the pituitary gland.

*** Benefits of Endorphins ***

– It plays an important role in reducing stress and anxiety

– Creates positive feelings which also make you feel confident and optimistic, thus giving your self-esteem a boost.

– Improves sleep. Working as a natural relaxant, endorphins helps one to sleep better.

– Increases and encourages physical activeness. When a body is stressed beyond its physical limit, endorphins are released in the body, which creates a sense of feeling “high.”

– Stabilizes blood pressure.

So, why not make it a priority to get your happy hormones on a daily basis? You are worth it. Invest in you, invest in your health.

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