Your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. Endorphins consist of a large group of peptides. They are produced by the central nervous system and the pituitary gland.
*** Benefits of Endorphins ***
– It plays an important role in reducing stress and anxiety
– Creates positive feelings which also make you feel confident and optimistic, thus giving your self-esteem a boost.
– Improves sleep. Working as a natural relaxant, endorphins helps one to sleep better.
– Increases and encourages physical activeness. When a body is stressed beyond its physical limit, endorphins are released in the body, which creates a sense of feeling “high.”
– Stabilizes blood pressure.
So, why not make it a priority to get your happy hormones on a daily basis? You are worth it. Invest in you, invest in your health.