Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well?
THINK OUTSIDE THE BOX!
Look at strength training from a different angle, one in which body composition is determined by the kind of strength work you do. You know having more muscle mass boosts metabolism, since you need to burn calories in order to maintain and support those cells.
Tailoring your program to incorporate explosive athletic movements such as plyometric movements target fast-twitch muscle fibers. These are the largest and strongest muscle fibers in the body, metabolizing the most energy and improving insulin sensitivity and your ability to burn stored body fat.
Explosive training also causes a release of adrenaline, which hormonally triggers thermogenesis, and the result is a triple whammy of increased muscle and strength, with a decrease in body fat.
Message me if you are ready to change the way you train.