Fight osteoporosis with Strength-training




How to prevent bone loss (osteoporosis)?

After you turn 30, you naturally begin to lose muscle mass by about 1% each year, with inactive adults losing up to 3-8% annually.

Over time, this can lead to decreased strength and stability, higher risk of osteoporosis and weight gain. As bones become more porous and fragile, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often there are no symptoms until the first fracture occurs.

Osteoporosis Australia recommends looking after your bones by regularly engaging in muscle strengthening activities that become more challenging over time. And trust me – you should not worry about looking like Arnie. Don’t shy away from weights, it will not make you look bigger, it will only make you STRONGER.

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