“Food for Thought” of the Day

no salt/sugar
no salt/sugar

Watch Out for Salt and Added Sugar
Clean foods are naturally low in salt and sugar and adding them goes against the ‘as-natural-as-possible’ approach.
Since processed foods are a major source of them, you can slash your intake when you avoid them. Otherwise, read food labels to look for added sweeteners and salt, even in foods that seem healthy, like yoghurt or tomato sauce.
Also keep tabs on how much you add to your foods and drinks. Try flavouring with spices and herbs instead.

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