HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Come try a #metafit 30-min HIIT training class every Tuesday 4.45pm at Oakgrove Community Centre, Nare Warren South.

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