Mindset Change Part 3



With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. A positive person anticipates happiness, health and success, and believes he or she can overcome any obstacle and difficulty.

When it comes to weight loss and leading a healthier lifestyle, many people fall at the first hurdle because they see the challenge ahead to be a chore rather than a positive journey. Negative thoughts, words and attitude, create negative and unhappy feelings, moods and behaviour. When the mind is negative, poisons are released into the blood, which causes more unhappiness and negativity. This is the way to failure, frustration and disappointment.

Instead, we should view a healthy lifestyle as a key to a longer and better-lived life, from eating the right foods to getting some good exercise on a regular basis. Recognise the importance of a healthy lifestyle. If you find the positives rather than the negatives, then you will have a much more enjoyable time and when the weight starts to come off, your sense of self-achievement will be sky high.

To change your life, you have to change yourself.
To change yourself, you have to change your mindset.
Once your mindset changes, everything on the outside will change along with it.

PS: I am not telling you it’s going to be easy. I am telling you it’s going to be worth it.

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