PIC

Staying active during lockdown

Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. It is especially important to stay active during this time. Regular exercise is good for …

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Gymnastics Rings

Calisthenics kind of day!

Why I love GYMNASTIC RINGS Conventional exercise simply cannot compare to the stimulation of deep muscles that occurs working out on gymnastic rings. The unstable nature of this fitness tool …

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There’s nothing sweeter than SWEAT!

Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. After …

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Wed 5.30pm
Sun 9.00am

ZOOM HIIT is here!

Currently running via Zoom until #iso is over. Casual and session packs avail. DM me for details.

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2-1 PT

2-1 Personal Training is here!

*with effect from 28 Sept 2020 If you live local to VIC 3978, you need to read this! Grab a friend/spouse and get fit together. Outdoor location of your choice (5km …

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Self-belief is vital

Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? Yet self-doubts creep in, don’t they? If we just focus on what …

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Take a BREAK from alcohol

While many Aussies love a drink from time to time, alcohol is packed with calories and increases your chances of cancer, heart disease and even stroke. Keep most days alcohol-free …

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talk less do more

Talk less, DO MORE!

Some people constantly talk about things they never actually do. There is only one quality that begets sustainable, long-term success in all aspects of life: SELF DISCIPLINE. Improving your self …

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fitmama 2020 TT

New Timetable 2020

Hi everyone. 2020 is going to be a great year with lots of exciting stuff happening! FitMama has added more sessions for everyone. So, no excuses! Kickstart 2020 with a …

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30 mins is all you need

  ** ANNOUNCEMENT ** Can’t make it to Metafit classes during the week? Fret not. We now have weekend sessions; you can opt for casual drop-in or buy 5-session pack …

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Fight osteoporosis with Strength-training

  ** IMPORTANT HEALTH ADVICE FOR WOMEN ** How to prevent bone loss (osteoporosis)? After you turn 30, you naturally begin to lose muscle mass by about 1% each year, …

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Be the best version of you

I am passionate about life. I am passionate about helping others be a better version of themselves. Maybe it’s the way how I was raised and molded. Most of my …

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Clean up your diet!

Good nutrition is an important part of leading a healthy lifestyle. Combined with regular physical activity, your diet can help you to reach and maintain a healthy weight, reduce your …

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Another great session !!

No one can deny that hard exercise with intense effort is an effective way to rapidly increase energy expenditure. The more your bigger muscles are working, the harder they push; …

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Endorphins make you feel GOOD!!

Your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. Endorphins consist of a large group of peptides. They are produced by the central …

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FITMAMA

Kickstart your journey NOW!

Wherever you are on your fitness journey, you may need a coach to assist you in reaching your goals. FitMama is NOT a gym. We are different. We focus on …

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Benefits of HIIT

Adding high-intensity interval training (HIIT) to your workout a couple of times per week effectively torches fat with a minimal time commitment. Studies suggest that regularly including HIIT as part …

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Benefits of running

Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood …

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How to get lean & toned

Women who want to tone up have to lose some body fat, which requires a calorie deficit — which means eating fewer calories than they expend daily. As long as …

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hiit

HIIT

HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery …

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pays-off

It pays off!

Living a healthy lifestyle doesn’t have to be hard!  Small changes can have big results. So, recognise the power of small changes.

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aaa

What is the best diet?

I am going to be honest here. THERE ARE NO GOOD DIETS. Yup. You heard me. Dieting can really harm your health. Limiting certain food group can cause more negative …

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the-powerof-plyometrics

The power of plyometrics

Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique that you can use in many different ways. For instance, you can do plyometrics to help train …

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reach for the star!

Aim for the Stars!

It is easy to think that the time has passed us by to set a new goal or have a new dream. Maybe we’ve reached some of our goals and …

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trial

Current Timetable – Summer 2017

FIT Mama is now offering fun classes (based in Narre Warren & Berwick) to those who are determined to get fit and stay in shape. There are no short cuts …

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Onward we go :)

Use each day to remind yourself that the best way to go is forward. There’s no going back and there’s no standing still, onward we go. So many times we …

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stronger me

Patience is the key!

Yes, I love working out, but I have to admit that there are days when I need to overcome my mental obstacles.The worst battle is the one that goes between …

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Calling all Ladies!

Calling all ladies out there! Wait no longer, summer is almost here! Boxing is the fast and furious way to shed that pesky winter weight. No experience is required. Let’s …

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do-you-sit-all-day

6 ways to beat a sedentary lifestyle

6 ways to beat a sedentary lifestyle 1. Take a walk for at least 30 minutes every day. Perhaps walk laps at lunchtime instead of taking an hour to eat …

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run

Ready to start running?

Attention, beginner runner: It’s safe and smart to start out slow. Really slow. Give it some time to help your muscles get used to the impact of running. Follow a run/walk program …

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Should I cross-train?

If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury and can also lead to muscle imbalances. And as …

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5-reasons

Benefits of yogurt

Walk down the dairy aisle of any grocery store and you’ll see a dizzying array of yogurts. While yogurt’s popularity is partly due to its creamy texture and yummy taste, …

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Get Fit and Lose Weight

Let’s stop making diet and exercise an either/or proposition. As a default, if you care about your weight, you should strive to eat better. Period. This is not optional. And …

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Time to spring into ACTION

Let’s spring into action and get summer-ready. Boxing fitness combined with strength training is the fast and furious way to get in shape and stay in shape. All equipment provided. …

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Mindset Change Part 3

  With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. A positive person anticipates happiness, health and success, and …

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Mindset Change Part 2

The best way to go is forward. There is no going back and there’s no standing still, onward we go. So many times we get lulled into a sense of …

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Mindset Change Part 1

MINDSET CHANGE – PART 1 It is true that weight loss is as much of a mental challenge as it is a physical one. It would be incredibly difficult for …

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Book your spot now !

** FREE TRIAL BOXING FITNESS **

1 more week to go!! 16 July 2016 (Sat) 9.00 am to 9.45am Oakgrove Community Centre. This is a great opportunity to try out boxing classes. A full-body workout so …

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Happy client

This made my day! :)

Got a text message from my lovely client the other night. It is little things like these that will put a smile on my face 🙂  

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Boxing gear

Fit Mama is in business!

These babies have just arrived. Sweet! Thanks Punchfit! To find out more about boxing fitness classes in Narre Warren and surrounding suburbs, PM me or drop me an email fitmamaau@gmail.com …

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RoyalInspiration01

Royal Inspiration

One of the many reasons why I stay active and keep fit. My little princess is too agile and I’m no longer in my 30s (yup I am an old …

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