Social distancing, self-quarantining, and the closure of many gyms have made it harder to exercise. It is especially important to stay active during this time. Regular exercise is good for …
Why I love GYMNASTIC RINGS Conventional exercise simply cannot compare to the stimulation of deep muscles that occurs working out on gymnastic rings. The unstable nature of this fitness tool …
Working out has become one of my main sources of therapy over the years. It’s cheaper, it’s more accessible, and it does more than just improve my emotional state. After …
*with effect from 28 Sept 2020 If you live local to VIC 3978, you need to read this! Grab a friend/spouse and get fit together. Outdoor location of your choice (5km …
Self-belief is vital. How many things have you not done or tried because you lacked belief in yourself? Yet self-doubts creep in, don’t they? If we just focus on what …
While many Aussies love a drink from time to time, alcohol is packed with calories and increases your chances of cancer, heart disease and even stroke. Keep most days alcohol-free …
Some people constantly talk about things they never actually do. There is only one quality that begets sustainable, long-term success in all aspects of life: SELF DISCIPLINE. Improving your self …
Hi everyone. 2020 is going to be a great year with lots of exciting stuff happening! FitMama has added more sessions for everyone. So, no excuses! Kickstart 2020 with a …
** ANNOUNCEMENT ** Can’t make it to Metafit classes during the week? Fret not. We now have weekend sessions; you can opt for casual drop-in or buy 5-session pack …
** IMPORTANT HEALTH ADVICE FOR WOMEN ** How to prevent bone loss (osteoporosis)? After you turn 30, you naturally begin to lose muscle mass by about 1% each year, …
Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? THINK OUTSIDE THE BOX! …
I am passionate about life. I am passionate about helping others be a better version of themselves. Maybe it’s the way how I was raised and molded. Most of my …
Good nutrition is an important part of leading a healthy lifestyle. Combined with regular physical activity, your diet can help you to reach and maintain a healthy weight, reduce your …
No one can deny that hard exercise with intense effort is an effective way to rapidly increase energy expenditure. The more your bigger muscles are working, the harder they push; …
Your “high” is caused by tiny neurochemicals released by your body. These neurochemicals are called endorphins. Endorphins consist of a large group of peptides. They are produced by the central …
Wherever you are on your fitness journey, you may need a coach to assist you in reaching your goals. FitMama is NOT a gym. We are different. We focus on …
Adding high-intensity interval training (HIIT) to your workout a couple of times per week effectively torches fat with a minimal time commitment. Studies suggest that regularly including HIIT as part …
Running has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood …
Women who want to tone up have to lose some body fat, which requires a calorie deficit — which means eating fewer calories than they expend daily. As long as …
HIIT or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery …
I am going to be honest here. THERE ARE NO GOOD DIETS. Yup. You heard me. Dieting can really harm your health. Limiting certain food group can cause more negative …
Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique that you can use in many different ways. For instance, you can do plyometrics to help train …
Set your metabolism on fire! 30-min HIIT bodyweight training. No gimmicks. Great workout for busy people Book a class now by calling 0425 751 810. Child-friendly environment. All are welcome.
FIT Mama is now offering fun classes (based in Narre Warren & Berwick) to those who are determined to get fit and stay in shape. There are no short cuts …
Use each day to remind yourself that the best way to go is forward. There’s no going back and there’s no standing still, onward we go. So many times we …
Yes, I love working out, but I have to admit that there are days when I need to overcome my mental obstacles.The worst battle is the one that goes between …
Calling all ladies out there! Wait no longer, summer is almost here! Boxing is the fast and furious way to shed that pesky winter weight. No experience is required. Let’s …
6 ways to beat a sedentary lifestyle 1. Take a walk for at least 30 minutes every day. Perhaps walk laps at lunchtime instead of taking an hour to eat …
Attention, beginner runner: It’s safe and smart to start out slow. Really slow. Give it some time to help your muscles get used to the impact of running. Follow a run/walk program …
If you do repetitive activities over an extended period of time, you have an increased risk of developing an overuse injury and can also lead to muscle imbalances. And as …
Walk down the dairy aisle of any grocery store and you’ll see a dizzying array of yogurts. While yogurt’s popularity is partly due to its creamy texture and yummy taste, …
Did you know that BOXING is one of the top 5 intense burning workouts? Boxing for fitness is a brilliant workout for anyone of all ages and fitness levels. In …
Let’s stop making diet and exercise an either/or proposition. As a default, if you care about your weight, you should strive to eat better. Period. This is not optional. And …
Let’s spring into action and get summer-ready. Boxing fitness combined with strength training is the fast and furious way to get in shape and stay in shape. All equipment provided. …
With a positive attitude we experience pleasant and happy feelings. This brings brightness to the eyes, more energy, and happiness. A positive person anticipates happiness, health and success, and …
1 more week to go!! 16 July 2016 (Sat) 9.00 am to 9.45am Oakgrove Community Centre. This is a great opportunity to try out boxing classes. A full-body workout so …
These babies have just arrived. Sweet! Thanks Punchfit! To find out more about boxing fitness classes in Narre Warren and surrounding suburbs, PM me or drop me an email fitmamaau@gmail.com …
