Patience is the key!

stronger me

Yes, I love working out, but I have to admit that there are days when I need to overcome my mental obstacles.The worst battle is the one that goes between your heart and mind. You never know which one to listen to.

THE OBSTACLE:
I am working so hard but I am not getting any results!

How to overcome it:
Be patient. Many of the positive changes that are happening when you start exercising won’t be visible in the mirror or on the scale. Everyone expects to lose the weight in an instant.
TRUST THE PROCESS.
The weight loss will come if you are consistent, but it takes time to condition your body.

THE OBSTACLE:
I missed working out for a week because of my job (or injury, sick, or…insert excuse here). It feels like too much work to start over. I might as well give up.

How to overcome it:
Press the reset button and start over. Don’t look back, let go of the past and focus on what you can control today. You’d be surprised at how fast you bounce back and get back on track. Even if you took two weeks off, you have not lost as much fitness as you think.

It is a good day to turn your life around. Come for a free boxing fitness trial at Oakgrove Community Centre, Narre Warren South. Every Saturday 9.00am. See you there!

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