Take a BREAK from alcohol

While many Aussies love a drink from time to time, alcohol is packed with calories and increases your chances of cancer, heart disease and even stroke.

Keep most days alcohol-free and try to avoid drinking more than two drinks on any single day.

If you can’t get through the day without a drink, you have to ask yourself why. It is about developing a sense of discipline so that you don’t need alcohol everyday.

Benefits of eliminating alcohol in your diet includes:

1. Slimmer waistline
2. Clearer skin
3. Reduced risk of cancer and other serious disease and inflammation
4. Improved relationships
5. Less stress
6. Better mood
7. Money saved

Remember, the safest level of drinking is NONE at all. The more you drink, the greater the risk to your health.68618792_2349788778592688_4029301711653830656_n


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